Intro to Reformer Class

Foundation & Flow

New to Pilates or the Reformer? This class is your perfect starting point! We'll introduce you to the Reformer machine, teach you fundamental Pilates principles, and guide you through essential exercises to build core strength, flexibility, and body awareness. Learn to move safely and confidently in a supportive environment. No experience needed – just come ready to discover the benefits of Reformer Pilates!

Pilates Reformer Level 1+

Building Skills & Expanding Exercises

Ready to deepen your Reformer practice? This Level 1+ class builds upon foundational Pilates principles and introduces a wider range of exercises and sequences. We'll focus on refining technique, increasing core stability, and enhancing muscular endurance. Expect more challenging variations of familiar movements and an introduction to new exercises, designed to progress your strength, flexibility, and coordination. Some prior Reformer experience or completion of an introductory course is recommended.

Pilates Reformer Level 1-2

Build & Progress

This class is perfect for those comfortable with Reformer basics and ready to advance. We'll build on foundational exercises, introduce more complex movements, and focus on increased flow, coordination, and control.Expect dynamic sequences that challenge your strength, flexibility, and endurance, while refining your technique and deepening your mind-body connection. Prior Reformer experience is essential.

Pilates Reformer Level 2

Dynamic Flow & Challenge

Elevate your Pilates practice in this dynamic Level 2 class. Designed for experienced Reformer clients, we'll dive into a sophisticated repertoire of exercises, focusing on advanced variations, intricate transitions, and seamless flow. Expect increased challenge to your strength, flexibility, endurance, and coordination, all while maintaining precision and control. A solid understanding of Pilates principles and previous Reformer experience are required.

Pilates Equipment Level 2+

Mastering your Flow

Push your limits in this advanced Level 2+ Reformer class. Designed for the highly experienced client, this dynamic session integrates complex exercises, inversions, and intricate transitions, demanding peak strength, flexibility, endurance, and profound body control. Expect a challenging, flowing workout that builds power and precision. Mastery of all Level 2 exercises and a deep understanding of Pilates principles are essential. Must have owner/instructor approval to attend the class.

Pilates Reformer Level 2.5

Advanced Flow & Challenge

Bridge the gap to mastery in this exhilarating Level 2.5 Reformer class. Designed for the seasoned client, this session introduces highly advanced exercises, intricate transitions, and extended sequences that demand peak strength, balance, and endurance. Expect a fluid, challenging workout that refines precision and pushes your physical and mental limits. A solid command of Level 2 repertoire and exceptional body awareness are required. Must have owner/instructor approval to attend the class.